Squat Everyday (w6/d6)
(All the equipment)
Hold each stretch 2-3mins each side
Deep squat stretch
yes that means everyday, 7 days a week.
We will be programing a squat day every single day. 2 of the 7 days will be recovery days so you don’t burn out.
We’ve done this program in the gym before and people LOVE IT!!! I’ve done this program and I PRed my squat by 25lbs in 6 weeks.
We will programming for no/some/all equipment (feel free to hope around in the programs) 5 days a week I will program the squats separately from the WOD. Friday and Sunday they will be part of the workout.
Hope you are ready for the squat BOOTY!!!l