Open Gym: 9am-noonBro-Sesh: 10:30-11:15am 

Team WOD: 11:15am 


Bench press

75% @ 5

85% @ 3

95% @ 1+ 


Team WOD

20mins to work up to a 1RM back squat

10min AMRAP

2 muscle ups*

20 doubleunders


10min AMRAP

6 partner pistols 

12 toes to bar

*scale:6 pull ups 

Partner A does 20 doubleunders while partner B does 2 muscle ups then they switch.

Partner pistols together. Toes to bar broken up and one person working at a time.