Open Gym 9am-noon

Team WOD: 11:15am

*if you want to “Lift” and do the Team WOD please done before 11:15am

Open gym lift:

Work up to a

3RM bench press

Plus

2 drop set

3 @ 90%

3 @ 85%

Then

10×3 bend over rows AHAP

Team WOD:

Teams of 2:

800m row (together)

100 DB front rack lunges

30rounds-

3 pull ups

3 burpees

3 DB clusters

100 DB front rack lunges

800m row (together)