Open Gym: 8:30-10:30Team WOD: 10am

Enderton Strength Oly Seminar: 11am 


*if you want to “Lift” and do the team WOD please done before 10am*

Work up to a 8RM Bench Press 


2 drop sets 

8×95% of ⬆️

8×90% of ⬆️


3×8 bent over row AHAP (try to increase weight from last week) 

Team WOD

800m run (together)

100 burpees

100 tire flips 

800m run (together)

– split reps whatever way you like-