Open Gym 9am-noon

Team WOD: 11:15am

*if you want to “Lift” and do the Team WOD please done before 11:15

Lift:

Bench 5×5 @ 60-70%

Then

5 rounds

10 DB shoulder press

10 DB bicep curls

10 DB bent over rows

10 DB upright rows

TeamWOD-

Coach Sean’s choice