Open Gym: 9am-noon Team WOD: 11:15am – *if you want to “Lift” and do the Team WOD please done before 11:15Open Gym Lift: 3×5 back squat Start at 75% & work up – 2×12 front squat @ 50-60% – 2×20 barbell glute bridges – 2×20 back extension – 1×30 banded clam shells each side Happy Birthday Ian!!! Teams of 2: 22min AMRAP 22 bar muscle ups 22 cal bike/ row 22 overhead squats 95/13522 cal bike/ row 22 burpee box jump overs 22 cal bike/ row 22 handstand push ups 22 cal bike/ row *plenty of scaling options so Ian’s mom can be his partner