Open Gym 9am-noonLift 10:30-11:15am
3×10 bent over row
3 rounds for time of:
30 Tire Flips
400m farmers carry 53/70 (each hand)
400 m (Run as team)
40 Kettlebell Swings 35/53
*Tire flips: one person or both people flipping the tire at the same time
*farmers carry: switch off when ever you like 5 burpee penalty for putting the bells down.
*kettlebell swings: one person working at a time.