Open Gym: 9am-noonLift: 10:30-11:15am 

Team WOD:11:15am 


Work up to a 8RM Bench Press 


2 drop sets 

8×95% of ⬆️

8×90% of ⬆️


3×8 bent over row AHAP (try to increase weight from last week) 

Team WOD: 

Teams of 2-


100 doubleunders 

5 rounds of Cindy 

5 pull ups 

10 push ups 

15 squats

-one person working at time-

-split whatever way you like-