Open Gym 9am-noon

Team WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15


Bench Press

5×5 @ 80% 

Super set 

3×10 barbell strict press AHAP

3×10 strict pull up AHAP

Team WOD

20min AMRAP

5 deadlifts 

4 hang power cleans 

3 front squats 

2 jerks 

*pick your own weight* 

*Alternate with you partner* 

*each set must be completed without dropping the bar* 

*score is rounds x weight* 

-Rest 5 mins-

5min AMRAP

Chest to bar pull ups 

-one partner working at a time-