Open Gym 8am-10am

We will not be having normal class times because of the USAW meet we are hosting. Please feel free to come watch at 11:45am


Open Gym Lift

Bench press:

3×5 @75% 


Superset for 4rounds

10 DB floor press 

10 single arm dumbbell row 

20-25 Back extensions 

Open Gym Metcon

For time 

800m run 

50 wall balls 14/20 9/10ft 

25 overhead squats 95/135 

50 wall balls 14/20 9/10ft 

800m run