Open Gym 9am-noonTeam WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15


Open Gym Lift:

•Work up to a 2RM snatch deadlift 

•4×5 snatch grip RDLs @ 55% of 2RM 

•5×2 push press @ 90% of 2RM push press 

•5×5 DB press

•3×10 dumbbell flys 

•3×10 barbell bicep curls 

Team WOD

Teams of 2:

4 rounds 

400m run (together)

30 overhead squats 95/135

6 rope climbs 

*split reps whatever way you like