Open Gym 9am-noonTeam WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15


Open Gym Lift:

Incline Bench Press 

3×12 AHAP

DB Incline Bench Press

3×12 AHAP 

Banded Tricep Extension  

3×20 AHAP

DB/KB Rows 

3×20 AHAP

Team WOD– 

Teams of 2: 

200 cal row 

80 Hang Squat Snatch 75/115 

160 Push ups 

80 Muscle Ups*
*sub 2x pull ups