Open Gym 9am-noon

Team WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15


Open Gym: 9am-noon

Lift: 10:30-11:15am 

Team WOD 11:15am 



Work up to 10RM


2 drop set 

2x 10 @ 90% of 10RM


3×10 dumbbell flys 

3×10 barbell bent over row

3×10 barbell bicep curls 

3×10 DB press 


Teams of 2-

4 rounds for time of:

Run 800 meters (sub 1000m row) 

49 push-ups

49 sit-ups

49 squats

 One person working at a time. 

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.