Open Gym 9am-noon

Team WOD: 11:15am

*if you want to “Strength” and do the Team WOD please done before 11:15

Open Gym Strength

back squat

3×10 @ 50-60%

2×20 barbell glute bridges

2×20 back extension

1×30 banded clam shells each side


Teams of 2:

50-40-30-20-10 reps of

Cal bike/row

Partner box jumps** 24/28

Partner wallballs 14/20

Partner med ball sit-ups 14/20

Partner burpees***

**Partner box jumps: alternating every rep

***Partner burpees: each partner does 2 burpees at a time. Partner A’s chest and hips hit floor and partner A jumps over other partner B (lying on floor), partner A’s chest and hips hit floor and jumps back of partner B. Switch