Open Gym: 9am-noonBro-Sesh 10:30-11:15am 

Team WOD 11:15am 


Bench press


Team WOD-

Teams of 5: 

10mins for you and your team to work up to a 1RM thruster. You get 1 men’s bar and 1 women’s bar.

Rest 5mins 

For time- 

Teams of 2: 

21-15-9 reps of:

Stone to shoulder 70/95

– person A will go outside and do all 21 stone to shoulder while person B does all 21 burpees inside, when person A & person B are done they swap- person B doing 21 stone to shoulder and person A does 21 burpees. Once they have completed 21 they move on to 15 then so on. 

Scale- stone deadlift or tire flips or heavy Russian KB swings