Open Gym 9am-noon

Team WOD: 11:15am

*if you want to “Lift” and do the Team WOD please done before 11:15

Lift:

6×2 back squat

Start at 85% & work up

3×6 front squat @ 65-75%

2×20 barbell glute bridges

2×20 back extension

1×30 banded clam shells each side

Teams Of 2:

100/85/70 cal bike

200 partner wallballs 14/20

100/85/70 cal bike

*split cals whatever way you like