Open Gym 9am-noon

Team WOD: 11:15am

*if you want to “Lift” and do the Team WOD please done before 11:15


2RM bench press


5x 1-2 @ 90% of 👆


9×3 DB strict press

9×3 DB bent over row

3x 10 lateral DB raises

3×15 ring rows

Team WOD

Teams of 2

For time:

50-40-30-20-10 reps of:

Deadlift 135/185

Box jump overs 20/24

Push ups

Overhead walking lunge 35/45lb plate

Partner wallballs 14/30

*one person working at a time