Open Gym: 9am-noonLift: 10:30-11:15am
Team WOD: 11:15am
Work up to 10RM
2 drop set
10 @ 95% of 10RM
10 @ 90% of 10RM
3×10 barbell bent over row AHAP
Team Hero WOD
Teams of 2:
Split reps and run whatever what you choose.
4 rounds for time of:
Run 800 meters
Post time to comments.
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.