Open Gym: 9am-noonLift: 10:30-11:15am 

Team WOD:  11:15am 



Work up to 10RM


2 drop set 

10 @ 95% of 10RM 

10 @ 90% of 10RM


3×10 barbell bent over row AHAP 

Team Hero WOD 

Teams of 2: 

Split reps and run whatever what you choose.

4 rounds for time of:
Run 800 meters

49 push-ups

49 sit-ups

49 squats 

Post time to comments.
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.