Open Gym 9am-noon
Team WOD 11:15am 

*if you want to “Lift” and do the team WOD please done before 11:15


Bench Press

AMRAP @ 90% 


2×3 @ 80%

AMRAP @ 80% 

4×12 DB/KB bent over row 


Teams of 2: 

50-40-30-20-10 reps of

Pull ups*

Partner box jumps** 24/28 

Partner wallballs 14/20

Partner med ball sit-ups 14/20

Partner burpees***

*scaled: partner assisted, jumping, ring rows NO BANDS 

**Partner box jumps: alternating every rep 

Split all other reps any way you like. 

***Partner burpees: each partner does 2 burpees at a time. Partner A’s chest and hips hit floor and partner A jumps over other partner B (lying on floor), partner A’s chest and hips hit floor and jumps back of partner B. Switch