Open Gym: 9am-noon

Bro-Sesh 10:30-11:15am 

Team WOD 11:15am 


Bench press

Work up to a 1RM bench 


Team WOD:

On the minute every minute for 10mins

1 snatch balance + 1 overhead squat 

*start at a comfortable weight and work up+


For time: 

Teams of 2-

Alternating movements with your partner. Complete each exercise starting at 2 reps and increasing by 2 reps each round for 14 mins

Burpee Box Overs 20/24in

Clean & Jerk 95/135
Wall Balls 14/20 10ft