Open Gym 9am-noon

Team WOD: 11:15am

*if you want to “Lift” and do the Team WOD please done before 11:15

Lift:

5×3 back squat

Start at 80% & work up

2×8 front squat @ 60-70%

2×20 barbell glute bridges

2×20 back extension

1×30 banded clam shells each side

Team WOD

Teams of 2:

30min AMRAP

3 DB thrusters

2 DB step overs

1 devils press