Day 28

Level 1

Push up Plank Hold

5 rounds

35 sec hold 40 sec rest

1 set Max push ups on knees

Level 2

Push Up Plank Hold

5 rounds

40 sec hold 35 sec rest

1 Set Max Push Ups

Level 3

Push Up Plank Hold

5 rounds

45 sec hold 30 sec rest

1 Set Max Push Ups

Level 4

Push Up Plank Hold

5 rounds

50 sec hold 25 sec rest

1 Set Max Push Ups

Our 30day push up challenge is designed to get you in the best push up shape of you life. We will have 4 levels based of your AMRAP score. Different workouts posted everyday to fit your level.

Level 1 = Less than 8 Unbroken standard/modified push ups

Level 2 = Less than 15 Unbroken standard push ups

Level 3 =15 to  25 Unbroken standard push ups

Level 4 =25 plus Unbroken standard push ups