Day 22

Level 1

4x 16 ring rows or bed sheet rows

Level 2

4×22 ring rows or bed sheet rows

Level 3

4×27 ring rows or bed sheet rows

Level 4

5×25 ring rows or bed sheet rows

Our 30day push up challenge is designed to get you in the best push up shape of you life. We will have 4 levels based of your AMRAP score. Different workouts posted everyday to fit your level.

Level 1 = Less than 8 Unbroken standard/modified push ups

Level 2 = Less than 15 Unbroken standard push ups

Level 3 =15 to  25 Unbroken standard push ups

Level 4 =25 plus Unbroken standard push ups