WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


20 mins to complete

Work up to a 2RM clean

(Drop and reset)

Plus 2 drop sets

2 @95% of 2RM

2 @90% of 2RM


For time-

5 rounds for time of:

400 meter run

65/95 pound Overhead squat, 15 reps

(Loose 20min cap)

Extra Credit

3-5 rounds NFT

15-20 GHD sit-ups

15-20 back extensions

30-60sec side plank each side