WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Every minute on the minute for 8 minutes 

1-2 muscle ups


Practice muscle ups for 10mins


3 strict pull ups 

Every minute on the minute for 5min 

1x 3-position snatch @70%

(Hip/above knee/below knee) 

Teams of 2: 

10 min AMRAP 

10 tire flips “in&outs” 

200m run 

partner A flips while partner B runs then switch. One round is when both partners have completed a run and a set of flips-

Extra Credit