WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


15mins to work up to a max

Enderton Front Squat Complex

•3sec pause

•double bounce

•front squat

AMRAP 7 mins

3 Thrusters 65/100

3 Chest to Bar Pullups

6 Thrusters 65/100

6 Chest to Bar Pullups

9 Thrusters 65/100

9 Chest to Bar Pullups


Up by 3 for each every round

Extra Credit

For time:

50 strict HSPUs

*5 min cap*

Scaled- less ROM, pike off box, seat KB press