WOD times: 5am, 6am, 9am, noon, 4:30pm,5:30pm, 6:30pm 


20mins to work up to a 5RM front squat –

For time: 

30 hang squat snatches 95/135 

*every time you put the bar down do 5 over the bar (lateral) burpees 

Extra Credit 

4 rounds: 

10 strict pull ups AHAP

10 strict dips AHAP