WOD times:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


15mins to work up to-

1 power clean + 5 shoulder to overhead

“Row Your Boat Off”

20-min. AMRAP of:

8 toes-to-bars

10 dumbbell hang clean and jerks 35/50 12/14 calorie row

Extra Credit


1min max distance handstand walk

1min rest

*sub: wall walks, bear crawls