WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –


12mins to work up to a max-

power clean + power jerk 

For time:

4 Rounds:

5 unbroken ground to overhead 115/175

10 lateral over the bar burpees 

15 toes to bar 

Extra Credit

Rest 5mins 

For time:

2x 500m row

Rest = work