WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 75sec for 8 rounds

1 power snatch + 1 hang squat snatch @ 75-85%

*try to go heavier than last week*

For time:

60 double DB/KB thrusters 35/50 (53)

60 toes to bar

60 burpees

Extra Credit

5×5 snatch grip push press

5×5 bent over row

3-5x 30-60sec each side, side plank 5