WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

EMOM 5mins-

5 sotts press

Every 75secs for 5 rounds-

3 hang power snatches from power position + 3 overhead squats

@50-70%

12min AMRAP

10/12 Cal Bike/Row

12 DB/KB Snatch 35/50(53)

12 toes to bar

Extra Credit

3 rounds not for time

10 barbell floor press

10 barbell bent over row

10 barbel upright rows

(Heavy with good form)