WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

40 mins to complete-

β€’10RM shoulder press

Then 1 drop set @ 90% of 10RM

β€’10RM back squat

Then 1 drop set @ 90% of 10RM

5 min AMRAP

5 clean & jerks 95/135

5 burpees

Extra Credit

3×10 strict pull ups AHAP

Or

5×5 3-5 sec negative pull ups

Or

3×15 ring rows

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Nutrition Challenge Athletes ONLY:

3RM push press

&

3RM back squat

(No drop sets)

Then

β€œGrace”

For time-

30 clean & jerk 95/135