WOD times:

5am, 6am, 9am, noon, 4:30pm,

5:30pm, 6:30pm

WOD:

Every minute for 10 rounds:

1 snatch + hang snatch

3rounds @ 50%

3rounds @ 60%

2rounds @ 65%

2rounds @ 70%

20min AMRAP

400-m run

15 thrusters 75/115

10 burpees

Extra Credit

10mins working on a weakness

and/or

ROMWOD