WOD times: 6am, noon & 4:30pm

We are starting a deload. Expect lighter weights, a decrease in volume, & daily foam rolling and mobility. 

10-15min foam roll 

Every minute on the minute for 7rounds 

1- 3sec paused back squat @ 70% 

For time- 

In teams of 2 or 3 

6 (12 total) rounds of 

Sled push 100ft-added weight 90/135

200m sprint 

*relay style, each person completes the sled push then each person completes the run (one person working at a time) 

Post WOD mobility/recovery