WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Schedule a class here:

https://Cfpbscheduling.as.me/

WOD:

Every 75s for 10:

squat clean + 1 hang squat clean + 1 front squat

*start light and work up*

For time:

5 muscle ups

20 front rack lunges 95/135

4 muscle ups

16 front rack lunges 95/135

3 muscle ups

12 front rack lunges 95/135

2 muscle ups

8 front rack lunges 95/135

1 muscle up

4 front rack lunges 95/135

Outside extra Credit

1 mile run

At Home WOD

For time:

1mile run

25 box dips

50 lunges

20 box dips

40 lunges

15 box dips

30 lunges

10 box dips

20 lunges

5 box dips

10 lunges