WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

5×5 press from split

(Work up with good positioning)

15mins to work up to a heavy clean & jerk

“Grace”

For time

30 clean & jerks 95/135

Extra Credit

For time:

30 strict pull ups

(Scale: banded or 45 ring rows)