WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


10mins to work up to a 3RM hang snatch (below the knee)

Plus 2 drop sets

3 @95% of 3RM

3 @90% of 3RM

For time:

30 snatches 95/135

30 strict handstand push ups

(Strict 6min cap)

Extra Credit

4×8 strict pull ups AHAP


5×6 3-5 sec negative pull ups


3×20 ring rows