WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

40min EMOM

1) 10 chest to bars

2) 10 wallballs 20/25lbs 9/10ft

3) 10 front rack lunges 95/135 (5 each side)

4) 10 push press 95/135

Extra Credit:

For time:

15 muscle ups

(10min cap)

Scaling: jumping MUs, transitions, 2x ring dips (scale as needed)