WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 3RM push press

Plus

1 drop set

3 push press @ 90% of 👆

&

Work up to a 3RM back squat

Plus

2 drop sets

2×3 back squat @ 90% of 👆

For time:

21-15-9

Strict pull ups

Strict handstand push ups

50 doubleunders after each round

Extra Credit:

For time:

50 burpee box jump overs 20/24