WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Kipping practice.

8 rounds 

30sec AMRAP

Toes to bar 

30sec rest 

Teams of 2:

20 min AMRAP

200m run or 250m row

30 doubleunders 
-one person rows or runs while the other person doubleunders then switch. Your score 1 point for each completed row/run & each completed round of doubleunders.

Extra Credit 

Rest 5mins 

10 min AMRAP 

3 unbroken muscle ups 

Scale: 2ub or singles. 5 unbroken dips (assistance as needed)