WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Every 2mins for 5rounds

1 clean pull + 1 hang clean + 1 front squats + 2 split jerk @65-80% of 1RM C&J

Immediately into-

Every 2mins for 5rounds-

Clean + Enderton Front Squat Complex

•3sec pause

•double bounce

•front squat

*start at ending weight C&J complex, add weight if you like.

10min AMRAP

12 chest to bar pull ups

24 wall balls 14/20 9/10

Extra Credit

8×2 clean pull @ 120% of 1RM clean