WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

EMOM 10mins

Power snatch + hang power snatch

@60-70%

For time

5 rounds

10 burpees

20 overhead squats 35/45

Extra Credit

10mins of skill work

Example: Doubleunders, handstands, pistols, kipping, muscle ups etc.

&

ROMWOD/Mobility