WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Work up to a 4RM strict press

then do

Back Squat

20x 65-75%

(More than last week)

For time-

5 rounds:

5 hang power snatch 105/155

10 chest to bar pull ups

Extra credit

3-5 rounds of:

10-15 (each side) single leg RDLs

10-15 Russian KB swings

10-15 barbell roll outs