WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

15mins to work up to a

5RM hang squat snatch

AMRAP in 10 minutes

60 Bar Facing Burpees

30 Overhead Squats 95/135

10 Muscle-Ups

Extra Credit

Rest 5mins

For time:

1mile run