Holiday hours 4th of July ?? 

6am & 11am classes only 


July 5th
4:30-7:30pm open gym

WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Work up to a 

1RM front squat 


For time 

30 clean & jerks 95/135 

Extra Credit 

Work up to a 

1RM weighted strict pull up 


1RM weighted strict dip 
3 rounds NFT

10 assisted strict pull-ups or 15 ring rows

10 assisted strict dips or 15 push ups