WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


25 mins to work up to a

1RM clean & jerk

(If you have any remaining time after failing your C&J continue to max out your clean)


For time:

30 clean & jerks 95/135

Extra Credit

3-5 rounds

20 alternating lunges (front rack)*

5 high box jumps

15-25 GHD sit ups

*increase weight from last week.