WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Schedule a class here:

https://Cfpbscheduling.as.me/

WOD:

“Stonewall”

For time:

Row 1969 meters

Then

6 rounds

6 deadlifts 135/185

14 box jump overs 20/24

14 toes to bar

At Home WOD

Stonewall

For time:

Run 1969 meters

Then

6 rounds

6 loaded backpack deadlifts

14 box jump overs/ step overs

14 side to side leg raises