WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 



EMOM 10mins

1 snatch@ 70-80% of 1RM

Open WOD 18.0

For time:

21-15-9 reps 

Alternating dumbbell snatches 35/50

RX over the dumbbell burpees
Extra Credit

EMOM 20mins 

1) 10-15 chest to bar pull ups 

2) 15 unbroken wallballs (choose your own weight) 10ft target 

Scale: jumping chest to bar or ring rows