WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 


Every 2mins for 3 rounds:

5 front squats @ 80% 

Every 90secs for 3rounds 

5 power jerk @ AHAP

*try to go heavier than last week’s push press*

10min AMRAP:

10 strict handstand push-ups 

20 alternating DB snatches 35/50

40 doubleunders 

Extra Credit

3-4 rounds not for time: 

5 Turkish get ups, left 

5 Turkish get ups, right 

10-15 (each side) single arm KB row 

*try to increase load from last week*