WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 90sec for 6rounds

1 power clean + 1 hang squat clean + 1 jerks

*start at 70% and work up

“Mamba & Gigi”

18min AMRAP

5 ring muscle ups

8 power cleans 125/185

24 box jumps 24/30

13 burpees

Extra Credit

For time: 3-5 rounds

not for time

10 DB upright rows

10 DB reverse flys

10 DB bicep curls

30-1min Chinese plank